Completed Prayanam and brisk walk for 50 minutes.Visited SBI Vikaspuri and Head post office. In chamber from 1 to 5 pm..
"Those who restrict themselves to seven hours of sleep a night could prevent their brain from ageing by an extra two years, compared with their peers who sleep too much - or not enough, scientists say. "TOI, dt. 17.07.12 on line.
On way back, visited Hanuman temple at Chanakyapuri.
Retired to sleep at 10.45 pm
"Those who restrict themselves to seven hours of sleep a night could prevent their brain from ageing by an extra two years, compared with their peers who sleep too much - or not enough, scientists say. "TOI, dt. 17.07.12 on line.
On way back, visited Hanuman temple at Chanakyapuri.
Retired to sleep at 10.45 pm
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