Completed morning program.
A recent research indicates that vitamins and oils do not fight dementia. Companies are selling these preying on people's fears. Following suggestions are listed to fight it :
1.Voluntary service,
2.Read and write daily(not copying),
3.Dance lessons,
4.Play board games: scrabble, monopoly,
5.Classical music,
6 Learn a musical instrument,
7.Pray, Meditate,
8. Food with Omega fatty acids ;walnuts,flax-seed (Alsi in Hindi)
9.More fruits,
10.One meal with family, friends,
Quotable Quotes :"Ignorance is the curse of God; knowledge is the wing wherewith we fly to heaven." William Shakespeare
Retired to sleep at about 10 pm.
A recent research indicates that vitamins and oils do not fight dementia. Companies are selling these preying on people's fears. Following suggestions are listed to fight it :
1.Voluntary service,
2.Read and write daily(not copying),
3.Dance lessons,
4.Play board games: scrabble, monopoly,
5.Classical music,
6 Learn a musical instrument,
7.Pray, Meditate,
8. Food with Omega fatty acids ;walnuts,flax-seed (Alsi in Hindi)
9.More fruits,
10.One meal with family, friends,
Quotable Quotes :"Ignorance is the curse of God; knowledge is the wing wherewith we fly to heaven." William Shakespeare
Retired to sleep at about 10 pm.
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