Completed morning program. Dinesh is facing some service problem. Discussed details with him and Munna. He is to retire within 3 years. Gilloo also rang up. Spent the day reading newspapers and magazines. Retired to sleep at midnight.
(A) News of the day :
(A) News of the day :
"Increasing scientific evidences in recent times has revealed that by following a specific diet and exercise routine one could reduce the risk of developing dementia by more than half.
Leading US researcher Dr Neal Barnard launched the seven guidelines at the International Conference on Nutrition and the Brain in Washington. These are as follows:
- Practicing exercise on daily basis, consuming plenty of vegetables, beans and pulses and limiting bad fats can prove key factors.
- The guidelines says vegetables, fruits, legumes like beans, peas, and lentils and whole grains should be included in daily staples along with a handful of nuts or seeds as source of vitamin E.
- People are also recommended to get adequate amount of vitamin B12 daily either from milk and eggs or any efficient supplement that meet their daily need.
- Dr Barnard also suggests to avoid the use of cookware, antacids, baking powder, or other products that may add aluminium to the diet, although its role remains unclear.
- At last, he advises for regular aerobic exercise, equivalent to 40 minutes of brisk walking three times a week.
- -With inputs from ANI" News Track, dt.20th July,2013 on line
(B) About a leopard :
- " A seven-year-old leopard, rescued as a cub from a tea estate in Assam and reared at the Centre of Wildlife Rehabilitation and Conservation ( CWRC), was sent to Nagaland Zoological Park today.
- Senior veterinarian at CWRC, Anjan Talukdar said, "He was only a few months old, shy and weak when he was rescued from Doomdooma and brought here.
"Now, he is fully grown, strong, healthy and even a bit aggressive." PTI news,dt.20th July,2013 on line.
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