Monday, July 6, 2015

5th July

Completed.  morning program. In the news of the day, I explained to the children the crsis in Greece and voting in connection with the referendum today; As clothes on sale are not in conformity with the latest fashions, M&S are loosing  textile market.
Yesterday Amolikaa asked what saturated food consisted of. I told her that it is ' fat that contains only saturated fatty acids, is solid at room temperature, and comes chiefly from animal food products. Some examples of saturated fat are butter, lard, meat fat, solid shortening, palm and coconut oils. Saturated fat tends to raise the level of cholesterol in the blood ' and primarily cause of heart attacks and strokes. It also gives energy to body. One has to exercise for its absorption in body.
Quotable Quotes : "Ability is nothing without opportunity." Napoleon Bonaparte
Retired to sleep at about 10'30 pm.

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