Thursday, June 4, 2015

4th June

Completed morning program. Filed application on line for UK Visa. The meeting with the British High Commission is fixed on 9th June for submission of signed Application form and other documents.
Visited Safdarjung hospital, CGHS and CSOI.
Quotable Quotes : "You cannot stop the waves but you can learn how to surf." Ton Kabat-Zinn ('is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of science. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, called Mindfulness-based stress reduction, is offered by medical centers, hospitals, and health maintenance organizations.')

Retired to sleep at about 10 pm.

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