Went for a 45 minute walk. Visited Safdurjung hospital and CGHS. In chamber from 1.30 to 3.30 pm. On way back had wax bath of left knee at Physiotherapy center.
Retired to sleep at 10.30 pm.
Retired to sleep at 10.30 pm.
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- DNS
- Born in a small town, Fatehpur,UP,India.Primary education in a municipal school; 10+2 education in a local college with Hindi medium. Graduated from Allahabad University,UP,India,in English medium.Thereafter completed bachelor of Laws and Master of Laws from the same university.Secured a gold medal for first position in LL.M examination Taught Law in Meerut Law college & Gorakhpur University,UP,India, for about 2 years.Thereafter joined Indian Police service in 1964 & after over 33 years of active service retired in August 1997.Joined Bar in Sep. 1997 and practice law.I have 3 sons, well settled and 5 grand children.I took to writing blog since 2007. But I have been quite irregular earlier.Now I am trying to be regular.I work about 15-16 hours everyday. I prefer not to work on closed days.I must go out on a holiday at least once every year in India or overseas.I write travelogues after my visit to places.
2 comments:
why hospital?
Dear Neha,
In this connection probably you missed note in my blog dated 1st December, 2012 about stiffness of left knee. I reproduce the same below.
"Visited Physiotherapy center in a nearby temple for wax bath mainly of left knee. As i could not do exercises for about 10 days during stay at Fatehpur and thereafter at Delhi, slight stiffness developed in the left knee. There is no pain. But i cannot bend it 180 degree and do Bajrasan. Some Asans can be done in Bajrasan only.. I have to skip them for the present. It had happened in May 2010. After 15 days of wax bath of the knee, it became supple and i could do Bajrasan."
I had three wax baths so far. I had the same problem in May 2010. It was ok after 15 baths of about 10 minute each. Apart from baths I also allow warm water to fall on the left knee when I take bath.
Please don't worry. There is no pain. I am doing all asans and walk daily as before without any problem.
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